A Perfect Version of Myself

Losing Weight is Hard

Nothin’ To Do February 1, 2009

Filed under: Recipes — Tara @ 11:27 am

I thought I’d share one of my favourite things to eat these days, so here you go!

Brown Rice with Spinach and Feta Cheese

Spray medium saute pan with non-stick cooking spray and set over medium heat.  Add one clove of garlic and 1/4 cup of chopped red onion.  Saute for approx 3-4 mins until tender but not brown.  Once onion and garlic are cooked, add 1 cup of cooked brown rice and 1 cup of chopped fresh spinach.  Stir together until the spinach is wilted, approx 1-2 mins.  Sprinkle 3 tablespoons of fat-free feta cheese over the top and stir to combine.  The rice will start to kind of stick together as the cheese melts.  Season with salt and pepper and serve.

Servings: 2

WW Points: 2 per serving


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