Just wanted to quickly check in this week. I’m down 4 lbs (see, I knew last week was bogus!) this week and out of the 180’s. I really am making a good case for setting goals this week, aren’t I?! Ha.
I’m headed away early tomorrow morning to visit my mom. I’ll be home on Monday and, like I always do, I have a plan.
The vacation plan is going to go like this: make wise choices and sneak in exercise whenever/wherever possible.
I’m going to take each meal as a separate entity and make the best possible choice in each situation. I’m not expecting to lose weight this week, but I’d like to see no more than a 0.5 lb gain. We’re going to a cooking demonstration on Friday night, which I only agreed to because I don’t think the food sounds remotely appealing. Unfortunately we’re then going to a bar for drink afterwards, which IS appealing. I’m going to do the best I can. It’s all I can ask of myself.
I’m also going to attempt to talk my sister into running around this man-made lake the city has on Saturday. It’s a 5K run, so it should be good. If she won’t go, I’ll just do it solo.
I will not be counting points or calories, nor will I be tracking this weekend. Just trying to eat mindfully and carefully.
Wish me luck!